Hey everyone Sorry for being MIA
But i have some very good news to share diet wise...i have done weight watchers relgiously for around 2 weeks now..and last week on Firday i lost 3.5 pounds and this week i'll know tommorow, i weigh myself almost every day...but i only post friday's weight..so stay tuned=)) but i feel so good about myself..like it says in the bible...Our bodies are a holy temple of the Lord so we are supposed to nourish our bodies, give it love and not to eat to oblivion and disrespect our body...that took a long time for me to realize..and even though I've done w.w. for many times in a row this time it feels different..IT doesn't feel like a diet like it has before, it feels natural now and just good =)) Of course the first 3-4 days were hard, but i feel so much better about myself now..and i have a few goals that i'd love to share =))
I'll have to copy & paste this from another site....
1. I started W.W. flex points plan on 10/16/2008 & not giving up for the 4tb or 5th time!!
2. I won't give up no matter how long it takes to lose all my weight! yay!
3. My goal by 01/01/09 to lose roughly 10-15 pounds.
4. My other long-term goal is to lose between 35-45 pounds by next 10/29/09 in 1 year's time and be a size 14 W-16 instead of a 20 i'm now.
5. My personal goal is to learn to exercise and strength-train 4-6 times per week.
6. My other personal goal is to run, to run a 3K or a 5K ny 11/01/09.
7. Last but not least, To eat healthy still in a year's time.
8..Spiritually personal goal--to Serve God always.
So there it is those are my personal goals that i compiled in my food/exercise journal diary last night =))
I think the 2 keys to my success with sticking to weight watchers this time around, is that i post daily on weight watcher message board...i found 1 thread long ago with the best and nicest ladies around..and we post each day with encouragement, recipes and give each other lots of love and tough advice but it's wonderful =)) and i post my journal to these ladies each night i think that's what gets me through without overeating and sticking to program is that i subconsciously know that i have to fess up to them each night and that keeps me on track =))
Everything else is good..work wise everything is amazing, my boss was very pleased with my work yesturday i am so happy about that and i worked hard!! =))
College wise i am not doing too good, i'm not disciplined enough to sit down and study i have had so much running around to do =))
Please i ask for prayer in that area of my life please pray that i get more disciplined with my studies and get a better grade on my next test I appreciate all your prayers and comments that i get =)) thanks so much for following and looking at my blog =))
I see a lot of visitors but not so many comments..please introduce yourself and tell me more about you??
and please tell me the name of your blog so i can come check it out =)
well those are the news from the last week!
take care everyone!
Talk soon i'll try =))
Blessings & HUGS to all!